Classes will be Mondays at 6:00pm Monday August 23rd- September 27th. Location will be at the SRDC Building and/or the St. Rose Park.

Program will include instruction on form, nutrition, and lifestyle coaching. Each Monday will be an in-person class and each Thursday you will get an additional workout to do on your own (30 minute pre-recorded video). Everyone is welcome, accessible for all ages.

SRDC members cost $60 paid by the 23rd. Non members $75 paid by the 23rd via cash or Venmo. 

Please message/text Emily Gall to reserve a spot or with any questions! 314-313-2823.